Wednesday, September 30, 2009

Take THREE-Days 2 & 3

DAY 2: Jogging

I ran a little over 3 miles, completing intervals. I *sprinted* the short sections and jogged the long sections for a total of just over 3 miles. I'm already feeling pretty sore in my chest, back, and abs! I didn't dread this run, as I've been dreading my runs lately, so that's a good sign!

DAY 3: Plyometrics

I love this workout! It's def tough, but I enjoy the variety and the way it's set up. Like Tony says, I can do anything for 30 seconds! The only move that I really don't like is the Rock Star Jumps...which is kind of weird, since I like to imagine myself as a rock star! Old habits die hard, I still only do 15 seconds per leg on the last 1 minute move!

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