Take THREE-Days 6 & 7

DAY 7: YOGA

Wow. I was DRENCHED with sweat 2o minutes into this workout. I forgot just how challenging the first 45 minutes are! I was as sweaty as if I'd just run 3 miles and our house was 66 degrees! This is a great workout, but I still hate that it's 90 minutes; that's a big committment!

DAY 6: RUNNING

I ran just over 3 miles, again, today, this time incorporating hills into my run. It was not fun.