Wednesday, September 30, 2009

Take THREE-Days 8 & 9


Just a nice easy 3 mile-ish jog this morning. I didn't feel too bad, but I didn't feel great, either.

DAY 9: Legs & Back, Ab Ripper X

This is always a tough workout for me! I hate *lifting* legs (cause it HURTS and it's where I need to focus :) !) and, of course, I'm not a fan of pull ups. No band yet, so I'm still using the cheater chair for pull ups.

This was the first day (this cycle) that I waited to do Ab Ripper until after work and it was much easier this time! Woot woot!

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