Let me just say this program apparently does what it's supposed to! At the end of week 3, the workouts were feeling, while not exactly *easy*, much more doable. After last week's *recovery* week, these week 4 workouts are killer! Yesterday's workout was a brand new one, so I couldn't judge based on it, but Ab Ripper last night was the hardest I've ever had it feel! I was burning-my abs were on fire (yet I'm strangely not sore yet this am).
Plyo today was just like I was doing it for the first time! Good stuff! I really enjoy this workout, as it's what I'm used to considering a workout...kick your butt & drenched in sweat! I'm also loving that I don't have to do Ab Ripper today. Not looking forward to Back & Biceps tomorrow because I have a feeling a billion pull ups are headed my way (and I'm sure they'll be just as difficult as they were Day 1...).
Oh, how could I forget...today marks the 1/3 mark of the program! Woot woot!!!!