Today was a good workout! I finally did justice to this workout; I took my time and upped to the weights to where I was struggling to complete 15 (or 16) reps. My triceps and delts are sore (though I seem to have a hard time getting my biceps sore...not sure why, but this has been the way I've been for as long as I can remember) and my abs were sore from Ab Ripper before the day ended: good stuff!
Day 18: Yoga:
Once again, I'm so glad this workout now falls on a Sunday for me, otherwise, I don't know how I'd ever fit it in!! 92 minutes is a looooong time! This workout felt better today, too. I did the 50 minutes of moving poses, then stopped (as my husband arrived home with dinner) and finished to balance postures and Yoga Belly 7 after I ate.