Wednesday, September 30, 2009

Take THREE-Days 4 & 5

DAY 5: Arms & Ab Ripper

I still think this is the *easiest* day. My only issue w/this continues to be my own: the use of selectorize weights is a big fan pain between exercises.

Once again, Ab Ripper SUCKED!

DAY 4: Running

I jogged just over 3 miles before work. It wasn't the best run ever, but it's over!

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