DAY 17-Arms & Shoulders

DAY 17: ARMS & SHOULDERS (& AB RIPPER X, of course)

I still feel this is the "easiest" workout to date. Don't get me wrong, it's tough and you will feel it, but it's not as bad to me as the other ones. Thankfully, little to no hand cramping like I had last time I did this workout. I used the same weights as last week; I'll probably try to up the resistance next time I do this.

Ab Ripper burned, burned, burned....that means something's happening in there, right?