I was not a big fan of the warm up...mostly because it was kind of hard. It was mostly a bunch of Yoga poses, ending with some static stretches. The workout began with a series of punches. I've done a lot of Tae Bo, so I liked this. I wish Tony had a few more form cues, though. I keep feeling as though there was a pre-workout tutorial I should have completed before these workouts. Kicks followed punches and blocks (which was new to me) followed kicks.
I don't really have much of an opinion about this one. I forgot to wear my HR monitor, so I couldn't tell how long I was in my zone, but it didn't "feel" very much like cardio to me. Maybe I'll have more of an opinion on this one next week. I AM very much looking forward to my day off tomorrow, though I think I'll probably go for an easy run in the AM.
On a side note, I FEEL as though changes are already happening to my body...yippee!