Woot woot! I love this day! And, I really love that it falls in the middle of the week; I look forward to Wednesdays now!
DAY 36: Chest, Shoulders, & Triceps, Ab Ripper X
This is a bad-ass workout. I thought it was hard the first time (last week) because it was new to me and I didn't know what to expect. Nope, it's just plain hard. I still haven't determined exactly what weights to use for the shoulders/tris (I'm not using worksheets...shhh, don't tell Tony!), so I think I was a little off on them. I can barely do some of the push ups. On the 4 count down and up ones, I can make the wide and regular width on my toes, and then it's to my knees for military. One arm are killer; I think I got a whopping 5 on one arm and 3 on the other, on my KNEES!!! I did manage 5 on my toes w/a clap and then 5 on my knees w/a clap. That's all I can remember. Ab Ripper is still burning!
DAY 37: Plyometrics
I made the mistake of having a Friday Happy Hour drink pre-workout...not my brightest idea. J-Bomb taste in your mouth is not pleasant during this work out (and I was extra dry, as well). Even so, I'm really starting to enjoy this workout! Crazy, I know. I still don't like the Rock Star hops (weird, since I like to fancy myself a rock star) and I'm still only doing 15 sec per leg on the Cross things at the end, but I like it! (Next week, no Happy Hour first, though; I'll do it in the morning before work, I swear!)